The Benefits of Vitamin D as a Natural Weight Loss Catalyst
Vitamin D is required for the regulation of the minerals calcium and phosphorus found in the body. It also plays an important role in maintaining proper bone structure.
Sun exposure is an easy, reliable way for most people to get vitamin D. Exposure of the hands, face, arms, and legs to sunlight 2-3 times a week for about one-fourth of the time it would take to develop a mild sunburn will cause the skin to produce enough vitamin D. The necessary exposure time varies with age, skin type, season, time of day, etc. Just 6 days of casual sunlight exposure without sunscreen can make up for 49 days of no sunlight exposure. Body fat acts like a kind of storage battery for vitamin D. During periods of sunlight, vitamin D is stored in fat and then released when sunlight is gone.
People are starting to discover the benefits of Vitamin D as an integral nutrient in the promotion of a safe and healthy way of losing weight. With all the available products that promise the holy grail of diets, it is comforting to find out that a natural approach to weight loss is available in the form of Vitamin D. Clinical studies have shown detrimental results in the promotion of Vitamin D as a catalyst for weight loss.
Having enough vitamin D is important for a number of reasons, including maintaining healthy bones and teeth; it may also protect against a range of conditions such as cancer, type 1 diabetes, and multiple sclerosis.
Vitamin D has multiple roles in the body, helping to:
- Maintain the health of bones and teeth.
- Support the health of the immune system, brain, and nervous system.
- Regulate insulin levels and aid diabetes management.
- Support lung function and cardiovascular health.
- Influence the expression of genes involved in cancer development.
How does Vitamin D help you lose weight?
Vitamin D is a highly soluble nutrient that has an incremental effect on the rate your body absorbs calcium and phosphorus. Studies have shown that a lowered Vitamin D content in the body can lead to harrowing problems such as a low bone density and muscular dystrophy as well certain types of cancer and diabetes.
It is the characteristics of Vitamin D deficient individuals that lead to the discovery of the effects of this vitamin on the absorption and break down of fat in the body. People who suffer from a lack of Vitamin D would have huge quantities of fat deposit in otherwise muscular regions. Vitamin D has been found to be a catalyst in the absorption and proper burning of lipids in the body. Without the right amount of Vitamin D our bodies will not be able to make use of our fat deposits as energy.
How can you determine your weight loss with Vitamin D?
With the help of modern science, we are now able to determine the direct correlation of certain nutrients to the breakdown and absorption of fat in the body. Vitamin D for example, in its precursor form, has been found in clinical studies to be directly related to fat burning. Vitamin D in its various derivatives all exhibited varying forms of increase in weight loss for patients who were put on a low calorie and vitamin D supplemented the diet.
25-hydroxycholecalciferol is an innate form of Vitamin D and showed the highest form of weight loss effect among the different forms of Vitamin D forms. According to the study conducted at the University of Minnesota, the precursor (25-hydroxycholecalciferol) showed improvement of as much as 250g additional weight loss per 1 ng/ml of Vitamin D, compared to other test candidates who were not on the vitamin supplement, and eating the same low-calorie diet.
What is the relationship of Vitamin D in Calcium Absorption and how does it help you lose weight?
Perhaps one of the most important roles of Vitamin D in the body is the synthesis of Calcium and its ability to improve its absorption rate. This is critical to so many body functions but for purposes of this article let’s review what a higher calcium absorption rate means for weight loss. Calcium is not just an important building structure of the body but it also plays an essential role in breaking down the fats that you absorb when you eat lipid-rich foods. The body can only absorb calcium to a certain degree on its own but with the help of Vitamin D, your calcium absorption rate is tremendously boosted, allowing your body to break down more fat!