Prime Health Benefits Of Undergoing Weight Training
When one speaks of weight training, the image that comes to mind is of a person whose muscles are popping out of the skin, and size of whose bicep is the size of neck of a healthy person. Although an increase in physique is the obvious outcome of weight training, however, there is much more to it than meets the eye.
Weight training comes with several other advantages than just the building of bigger and stronger muscles. The lines below discuss the major health benefits of undergoing weight training.
1. Bone Density:
One of the covert ways in which weight training benefits health is by improving the bone density of the body. According to health expert to get this benefit of weight training you need to start weight training at a young age when your bones are still in the growing mode. This way your bones get strong and in the old age, their loss rate is very low compared to people who did not weight train in their youth. That being said, it is no excuse to not weight train at a later age, rather doing it in the later age is also beneficial. A research shows that women undergo weight training for a year in the postmenopausal phase, increase their spinal bone intensity by 9%. Therefore, young or old, undergoing weight training helps increase the bone density, which helps in staying firm and tall in the old age.
2. Fat Loss:
Albeit cardio is the exercise undertaken for fat loss, however, weight training also assists in fat loss and increases the pace of the process. The reason why body burns fats with weight training is because, when body is pushed under pressure, to cope up with it the body burns energy in the form of calories. Thus, when the pressure increases, to recuperate with it the body produces energy by burning fats. Therefore, if you wish to burn fats, then weight training can be useful in this regard as well.
3. Increased Strength:
Perhaps the biggest advantage of weight training is that it helps improve the strength. By undergoing weight training, the ability of muscles to work hard for long increases, thus the muscles are able to bear more pressure and weight. This strength does not only mean that you are able to lift heavier weights, rather it also means that you are able to better control and protect your body. The one thing to remember pertaining to increase in strength is that you need to make sure that the load keeps on increasing, because only increased load means increased strength, therefore eat the best muscles building foods and supplements to support your muscles in lifting heavy weights to increase strength.
4. Serotonin And Endorphins Release:
A research conducted in China showed that regular weight training caused an increase in the production of serotonin, which is a chemical produced in brain and is responsible for creating a feeling of well being and peace. The lack of serotonin causes depression, therefore, weight training helps fight depression as well.
According to the same study, weight training also helps in regulation of endorphins, which are the chemicals responsible for regulating the mood. The more the level of endorphins in the body, the more would be the mood jolly and light. Therefore, you can stay happy and lively by weight training.
In a nutshell, it is imperative that weight training be performed, because in addition to giving you an appealing physique, it also provides numerous other benefits vital to health. Therefore, increase your knowledge about the best muscles building foods and supplements that can help you in performing weight training in an effective manner.