Spinach is an edible vegetable full of nutritional value, it is a popular leafy vegetable originated from Asian. Spinach has a high nutritional value and is extremely rich in antioxidants, especially when fresh, steamed, or quickly boiled. It is a rich source of vitamin A (and especially high in lutein), vitamin C, vitamin E, vitamin K, magnesium, manganese, folate, betaine, iron, vitamin B2, calcium, potassium, vitamin B6, folic acid, copper, protein, phosphorus, zinc, niacin, selenium and omega-3 fatty acids. Recently, opioid peptides called rubiscolins have also been found in spinach.
Polyglutamyl folate (vitamin B9 or folic acid) is a vital constituent of cells, and spinach is a good source of folic acid.
Here are the top five health benefit why you should include spinach in your diet
1.Brain Improvement: spinach leafy vegetable help improve brain power by slowing down the brain age process, this is as a result of present of B Vitamin called Folic acid. This vitamin also helps the body to maintain a well functional heart system.
2.Cancer Prevention: The present of antioxidant called kaempferol in spinach help to prevent the formation of cancerous cells in the body. These cancerous cells, if not prevented, can lead to cancer.
3.Blood Pressure Lowering Ability: The present of magnesium in spinach help prevent cardiovascular diseases; a little portion of it will help in lowering high blood pressure in a short while.
4. Lessen Weariness: Spinach is highly rich in iron level, this iron help carries blood and oxygen throughout the body and is responsible for alleviating weariness and give you that needed energy your body desire.
5. Spinach is Full of Nutrients: Nearly all vitamins are present in spinach except vitamin D which can only be synthesised in the body through the help of sunlight. Spinach is Low in calories and high in vitamins, just one cup of spinach contains more vitamin K and vitamin A than your daily requirement and nearly 40% of your magnesium requirement.
Why not begin to look for spinach now to include it in your diets; I’m sure all the five highlighted healthy benefits of spinach above can do wonder in your healthy life.
If you have been including spinach in your diet, you can let us know what your experiences are, or maybe you have not notice the impact of spinach in your body, it is time now for you to begin to give it that recognition. Use the comment form below to let us hear your opinion on the top five healthy benefit of spinach.