Tuesday, June 6, 2023

8 Ways to Reduce Stress and Relieve Tension

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Dr Ogundeji Seun
Dr Ogundeji Seunhttps://drogundeji.com/
Dr. Ogundeji is an enthusiastic and passionate dentist with an interest in managing challenging oral health issues. He is a health blogger (Drogundeji.com) and creative writer to health blogs around the world, an entrepreneur and business development strategist. He lives in Lagos Nigeria and married with children. he currently works with Platinum Dental Surgery
Stress can be brought about by many factors. It can also take its toll on us in many ways. From acne breakouts to lack of energy, it comes in so many faces that can somehow affect you and your day to day living. Here are some ways to reduce the effects of stress on your body and your life.

Ways to Reduce Stress and Relieve Tension

  1. Improve your diet
This is something that so many people have struggled to accomplish but having a good and balanced diet can do wonders for your body. This along with adequate water intake and a good set of vitamin supplements will aid you in battling dehydration, hunger, and other deficiencies. If not given much attention, this can lead to increased aggravation and stress levels
2. Be active
Being busy is not an excuse to forgo even the littlest amount of exercise. Contrary to popular belief, you do not have to hit the gym to stay active. In fact, a mere 15-minute bike or walk can already boost the endorphin production in your body and make you feel better. If this is still too much of a chore for you, consider taking a pre-workout supplement for a jolt of energy.
3.      Meditate
Spending as little as 15 minutes a day just sitting and clearing your mind can already be of big help in relieving you of stress. Listen to calming music or pure silence, or going out into your garden to bask in the outside plants and animals will do. If you can, consider joining yoga classes to help you get into the mindset. This will also be a great way to meet new people.
4.      Have enough sleep
Getting good and quality sleep will be very beneficial to your body. It can also improve the overall appearance of your skin by lessening the development of under eye bags and dark circles, which can give you an older appearance. The National Sleep Foundation has recommended that adults should get about 7 to 8 hours of sleep per night.
5.      Take an omega-3 supplement
Numerous studies have shown just how much of an instrument omega-3 fatty acids are in elevating a person’s mood. It can also help in improving overall mental health. you just have to make sure that you are taking omega-3 supplements of pharmaceutical grade and you are good to go.
6.      Learn to relax
When you find yourself in a stressful situation, take a few deep breaths and try your best to focus on the rhythm of you inhaling and exhaling. If this does not help, go to an area that is silent and perform deep breathing again until you feel better than before.
7.      Limit sugar, alcohol, and caffeine intake
When you are stressed out, you tend to eat solely based on your emotions, causing you to consume too much of the wrong kind of foods. Alcohol can dehydrate your skin and make you feel depressed while sugar and caffeine can make you extra jumpy.
8.      Have a Plan B
If all your efforts failed, get support from a friend or consult a professional. Sometimes, all that you need to release your stresses is by talking about it.
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