5 Herbs That Will Help You Shed Some Weight

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5 Herbs That Will Help You Shed Some Weight

Weight loss is very important for all, especially if you have added some pound and there is a need to shed the extra loaded. These are the 5 herbs that will help you shed some weight and as you know, losing weight is what (almost) everyone wants to look and feel great. However, sometimes even the most difficult program doesn’t seem to work. So to have again a nice shaped body, try out some of these amazing herbs and get ready to have an amazing figure.

Green tea

If you like tea, and you like healthy beverage options, you’ve joined the ranks of the other 158 million of people who are enjoying a cup on any given day. It’s estimated that last year, over 80 billion—that’s right, billion—servings of tea were consumed by the tea lovers of America. That translates into roughly 3.60 billion gallons.

Green tea contains antioxidants which help the body to burn fat extremely fast. You will also need to take into consideration working out as well. Losing weight is a matter of discipline, and if you combine green tea with a proper diet and at least 30 minutes of exercise per day, you’ll certainly see results.

Green tea can help you lose weight. Several studies have suggested that the flavonoids and caffeine in green tea can help elevate metabolic rate, increase fat oxidation and even improve insulin activity. One study showed that those who consumed green tea and caffeine lost an average of 2.9 pounds during a 12-week period while sticking to their regular diet. Another study suggested the increase in calorie output was equal to about 100 calories over a 24-hour period.

You don’t need to drink a lot of green tea to help you lose weight. While weight loss benefits vary based on different dynamics, they have been found by drinking as little as 2.5 cups of green tea per day.

Contains Substances That Can Help You Lose Fat

One of the green tea’s compounds is caffeine. Although a cup of green tea holds much less caffeine (24–40 mg) than a cup of coffee (100–200 mg), it still contains enough to have a mild effect.

Caffeine is a well-known stimulant that has been found to aid fat burning and improve exercise performance in numerous studies. However, green tea really shines in its antioxidant content. Studies show that drinking a cup of green tea increases the number of antioxidants in your bloodstream

This healthy beverage is loaded with potent antioxidants called catechins

The most important of these is epigallocatechin gallate (EGCG), a substance that can boost metabolism.

Although one cup of green tea may raise your antioxidant levels, most studies have examined the benefits of green tea extract — which is a concentrated source of catechins.

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