The Effectiveness of Green Tea on Weight Loss

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As a result of an upsurge in green tea effect on dealing with weight loss problem, green tea now is one of the most widely consumed beverages in the world.  Dietary supplements that concentrate the lively components of green tea proffer consumers a novel tool to assist multiple aspects of metabolism.  If you combine green tea with an appropriate diet and exercise, it will yield the best results with measurable weight loss, more pound will be shed and your fitness level will be on the increase.  Green tea in combination with many other nutrients is a worthy candidate for any person seeking to manage their weight loss.

Green has been found to contain caffeine, it works best and produces a statistically significant reduction in body weight, body mass index, and waistline. Lots of research showing that when you drink green tea, it will have a positive effect on your body weight lost as well as general health wellness.

Green Tea Helps Us Shed Unwanted Pound By Helping Us To:

1. Increase the efficiency of our metabolism (burn more calories/kilojoules throughout the day).

2. Increase the body’s ability to burn fat in fat oxidation.

While some of green tea’s effect on our rate of breaking down of food (metabolism) is known to come from the caffeine present in it, it does not contain much caffeine when compared to coffee, but it burns down more fat in the body much more than coffee, this has shown that the effectiveness of green tea in burning down the excessive weight in the body does not only depend on the presence of caffeine level. The present of catechins in green tea gave green tea that extra potency and make it responsible for the fat burning effect than the coffee.

Coffee has organic acids that raise your blood sugar, raise insulin. Insulin puts a lock on body fat. When you switch over to green tea, you get your caffeine, you’re all set, but you will drop your insulin levels and body fat will fall very rapidly.

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