There is good news for men who want to live longer and healthier. It only takes a few basic lifestyle changes to lower the chances of getting many age-related diseases and increase your chances of staying active and independent. One of the most powerful of these is getting, and staying, physically active. Getting regular exercise can help you:
While welcoming a bundle of joy is a blessing, the woman is left with some unfinished business to handle. Her body has to undergo some changes that not even she is able to understand. This does not mean that they are permanent. A girdle is a woman’s best friend especially when she is nursing herself back to size after giving birth.
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"Time and health are two precious assets that we don't recognize and appreciate until they have been depleted". Denis Waitley
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