Can’t Sleep at Night? 7 of The Best Foods You Can Eat To Get A Good Night’s Sleep
There are some people out there that struggle with getting a good night’s sleep. Getting enough sleep at night is important because it will help you have more energy during the following day so you can get more done and be more focused. Moreover, when you get enough sleep each night it does wonders for your overall health.
It’s no secret that most people who don’t get enough sleep are more vulnerable to developing health problems, as your immune system will weaken without enough rest. If you experience insomnia or you just can’t get the amount of sleep you require to take a look at some reasons why.
Reasons You Can’t Fall Asleep
Too Much Caffeine in Your System
If you’re a coffee drinker you have to watch how late you drink your caffeine. Caffeine can stay in your system for up to ten hours so if you like drinking coffee you should drink early in the day when you first get up in the morning. Try not to drink more than one cup of coffee to prevent caffeine from lingering in your system keeping you up later on.
Exercising too late in the day can keep you from falling asleep when you’re ready. Even if you do manage to fall asleep the raised metabolism and heart rate due to exercising can make you wake up frequently during the night. If you have to get your daily exercise try to do it in the early afternoon and not too close to your bedtime.
Too Much TV
It’s a good idea to just turn the television off at night when you’re trying to get some rest. Some people try to watch the television until they get tired and drift off to sleep. However, you’re stimulating your brain activity when you watch TV, which is not what you’re trying to do if you want to sleep. Also, the light coming from the television while it’s on will increase the chances of you waking up in the middle of the night.
Too Much Thinking
Sometimes when we’re trying to fall asleep we do too much thinking. How often do you find yourself going to sleep and then you all of a sudden wake-up and start thinking about that big issue you’re worried about. If you find yourself doing this it is best to try to focus your thoughts on something that isn’t stressful.
Too Much Protein
When you eat proteins your body needs the energy to digest it properly. This means that your digestive system will continue to work while you are trying to fall asleep, which can be hard to do. Try to avoid eating proteins too close to when you plan to go to sleep.
Now that you know some of the most common reasons why you can’t get enough sleep to check out 7 tips that can help you get a good night’s rest tonight.
Bananas are a fruit that can help you fall asleep at night because it contains potassium and magnesium, which will keep your body relaxed. Bananas also help you fall asleep because it contains a component that helps induce sleep known as tryptophan.
Fishes like halibut, tuna, and salmon contain vitamin B6, which will lead to producing a sleep-inducing hormone known as melatonin. Find what fish you like to eat the most and eat close to your bedtime so you get a good night’s rest.
A sleep-inducing substance known as serotonin is increased once you consume flaxseeds. Along with serotonin promoting sleep, flaxseeds contain omega-3 fatty acids that’ll help you relax by decreasing depression, stress, and anxiety. The magnesium content in flaxseeds will create a relaxing effect which will help prevent sleeping disorders like insomnia and sleep apnea.
Almonds are rich in magnesium that will promote muscle relaxation and sleep. The magnesium in almonds will help stop common problems that keep people from falling asleep such as restless leg syndrome. Your body will switch from your alert adrenaline cycle to your rest and digest cycle, which will definitely help you relax and start sleeping.
Melatonin is used as a sleep aid to help the body fall asleep. The calcium and magnesium in oats will also help promote high-quality sleep. To increase the sleeping effects of oats add some bananas and milk to it when you eat it.
Dairy products like milk, cheese, and yogurt contain a sleeping component known as tryptophan. Dairy products like milk are rich in calcium, which is considered a sleep-inducing nutrient that will decrease stress. The calcium will put your mind at ease by stabilizing the nerve fibers in your brain, which will help you not stay up worrying about things like your job, financial situation, etc.
Cherries are packed with L-tryptophan, which will transform into serotonin, and then melatonin. Melatonin is a compound that will promote a good sleep cycle so you sleep much better throughout the night. There are no foods that are high in melatonin so you have to find foods like cherries that will generate it. Eat a cup of fresh cherries before you go to sleep or you can drink a cup or two of cherry juice.
If you want to find more great health tips check out more of John’s writing here. He is a professional medical official who is doing some online research on ringworm causes.