5 Waist-Trimming Foods You Wished You Knew About
Do you know that eating can actually make you lose a few pounds? Ironic, isn’t it? Avid dieters have been misled to believe that food is the ultimate nemesis when it comes to weight loss. This deluded way of thinking has poisoned the minds of many and it pretty much explains why dieters aren’t afraid to starve themselves in an attempt to lose weight. While it’s true that depriving yourself of fattening food can make you shed off pounds, starvation in itself is not good for anyone as it undermines your health. If there wasn’t such a thing as healthy weight loss then we’d all join the dangerous bandwagon of privation.
There are two sides to losing weight, there’s the healthy route and the unhealthy one. Unfortunately, because of lack of education, many unknowingly decide to go for the unhealthy route because it’s fast, easy and convenient. The harmful effects of choosing unhealthy eating practices can either manifest early on or during the later years. These effects regardless of its onset are detrimental to one’s health.
Researchers found that you can actually eat your way to sexiness as long as you make the right choices when it comes to your diet. Food junkies are going to burst with happiness once they know that there are certain foods that can help trim down their waistlines yet still keep their health intact.
For your health’s sake, we’ve uncovered five waist-trimming foods that promise to keep excess adipose at bay. Here they are
A bowl of oatmeal in the morning is enough to perk you up and start you with your day feeling full and energized. According to nutritionists oats are high in soluble fiber which means that they’re good for your health by lowering blood cholesterol levels. It is the feeling of fullness that makes you lose weight because it curbs your appetite, steering you away from overindulging. Another benefit that you can get from consuming oats aside from weight loss is that it helps you sleep well
An apple a day keeps the doctor away, yes. An apple a day keeps love handles at bay, double yes. Apples, just like your oats, are rich in fiber. Any food that’s rich in fiber is good for you. Stacking up apples in the fridge is an excellent idea if you want to trim down. Studies have shown that eating apple thirty minutes before meals help cuts down on your calories. Make it a habit to eat apples before mealtime, not only is it rich in antioxidants that help fight against a condition known as a metabolic syndrome; it also sheds off the unwanted adipose.
Chocolate lovers will rejoice in this news! Recent studies suggest that consuming dark chocolates can in fact make you lose weight and help you flatten out your belly. According to studies men who had three ounces of dark chocolate two hours before their meals took seventeen percent fewer calories compared to those who had milk chocolate. It is believed that the presence of cocoa butter in dark chocolate puts off hunger pangs because it takes a while to completely process its digestion.
Don’t feel guilty about the omelet you had this morning or the slices of egg you tossed in your salad earlier. As a matter of fact, you should be happy that you incorporated eggs in your meals because eggs make you feel full for a long period of time. A study was done on thirty overweight and obese women found that those who had two scrambled eggs (with toast and a low-calorie fruit spread) consumed fewer calories in the next thirty-six hours compared to women who opted for a bagel. Protein has also been shown to prevent blood sugar spikes which later on will lead to food cravings.
You’ll be surprised to know that coconut helps fight obesity! Yes, you read that right. Lauric acid, a lipid found in coconut has been shown to improve cholesterol levels. In addition, a study published in Lipids found that taking dietary supplements of coconut oil helped minimize abdominal obesity.
See? Eating isn’t all that bad really. You just need to be mindful about proportion sizes and learn to choose your foods wisely.